Many people all over the world are suffering from anxiety sleep disorders. All attempts to sleep may fail. Insomnia induced by anxiety can lead to health problems like lack of alertness, loss of memory, low levels of concentration, fatigue etc. Productivity at work may also suffer due to sleep deprivation.

The symptoms of anxiety sleep disorder can be different for every individual ranging from just generalized insomnia to narcolepsy, sleepwalking or even middle of the night panic attacks.An episode usually causes a person to have irrational feelings and beliefs of having a heart attack, losing his sanity, and even dying.

It is very important that people who have an anxiety sleep disorder realize that they can use natural treatments to overcome these problems. The first step, of course, is to treat the anxiety that is underlying the whole issue.

First step to cure insomnia caused due to anxiety will be to calm the mind and body by using counseling and relaxation techniques. This may involve understanding the persons thought process and removing the fear out of his mind.

Stress reduction is a major factor in the treatment of anxiety sleep disorder. Regular exercise can decrease stress, and the practice of yoga and meditation can help individuals to relax. If you are having a sleeping disorder, speak to your doctor.

One simple treatment for insomnia would be to take the hormone melatonin which is easy to purchase at a local vitamin store. Many people find that melatonin will totally reverse their insomnia within hours. This hormone is one that diminishes as we age so replacing it is often the only thing you need to take to overcome insomnia.

Certain foods and drinks cause palpitation and sleep deprivation, including beverages with sugar and caffeine. Because of this, the person should try to reduce intake of such substances so as not to hinder his body from taking a rest.

Any triggers for anxiety sleep disorders like watching a disturbing movie or a news item on television should be avoided. Always sleep in a dark room with little or no illumination. Some kind of aromatherapy can also be used to induce sleep. Always go to sleep with positive things in mind.

Exercise a couple of hours before bedtime aids in tiring the body to accept sleep for rejuvenation. Exercise is not recommended any closer to bedtime because the body needs time to slow down after the stimulation.

These are just helpful techniques, and may not wholly be successful in curing anxiety sleep disorder in its entirety. As such, the most important thing to accomplish is to target the very cause of the particular sleep disorder: anxiety.

Explore more hair style also read healthy snack ideas and pregnancy body pillows

Read more about beauty tips by Prenoy Yonerp

To add a comment please login by clicking here