Morning sickness also called nausea gravidarum, can come at any moment of the day. This is despite its term "morning sickness" which can lead one to think it occurs only in the morning. There is no specific reason for morning sickness, and it is assumed that the hormonal changes due to pregnancy are mainly responsible for the disorder. Other contributing factors are deficiency of Vitamin B,disturbances in the digestive system,enhanced sensitivity towards smell.

If you are looking for a natural remedy for morning sickness that he will have to consider ideas and techniques that do not adversely affect either your health or your child's health in the long run.

Try to take your food in smaller quantities, but eat more often. And don't leave it too long between meals. In other words avoid having an empty stomach. You may well feel better if you eat 5 or 6 smaller meals in a day, than 3 large meals.

Eating salted crackers, dry toast or dry non-sugar coated cereal even before getting out of bed helps many women combat feelings of morning revulsion. Drinking a cup of hot ginger tea or hot peppermint tea first thing upon awakening is also a proven remedy for nausea.

Acupressure Bands or Sea Bands - Acupressure is basically of form of acupuncture without the needles.Acupressure bands go on your wrist and are designed to trigger the p6 pressure point inside of your wrist.This particular pressure point has been proven to relieve nausea related to morning sickness or motion sickness.

Don't get up from the bed abruptly after awaking from the sleep. Take few minutes and relax your body before getting down from the bed.Keep fresh lime or lemon leaves always at hand. The fragrance of the lemon helps in reducing nausea.

Another thing you should do is drink lots of water, this will keep you hydrated which is important if you are vomiting a lot. When you throw up you lose lots of water and can become dehydrated.

There are some fruits you can use as remedies for your morning sickness. Eating a peace of lemon is a great way to get over sickness in few moments. A fresh, cold apple will do the work for you too. Another fruit to try is banana - it's not always working but you have nothing to lose!

Fried or spicy food isn't for you if you wish to get rid of morning sickness. Food smell will set off the nausea again so I recommend you to eat cold food. Also make sure to be always in a well ventilated space and if you don't have the option just go out and breathe a fresh air every few minutes!

Finally you should get plenty of rest, because if you are tired it will make you feel much worse. So I recommend at least 8 hours of sleep each and every night.Now these may not be remedies for morning sickness during pregnancy, but these will definitely help you reduce how often your symptoms occur.

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