Pregnancy is the most special moment of a women's life. Pregnancy means you are going to add a new little member to your family very soon. But pregnancy is not always a happy moment. Pregnancy not only has physical changes but also has emotional changes. Sometime it is full of stress and worry. At least 20% of pregnant women develop depression.

Stress and pregnancy are factors that go together and this is mainly due to the hormonal imbalance in expectant women. Apart from being very irritable, the women find themselves very stressed. However, when the stress completely takes away your joy, you need to reevaluate yourself and go to the deeper causes of stress during pregnancy.

It is a fact that depression during pregnancy is treatable using various methods. If you experience the various symptoms of depression for more than 2 weeks, it is time that you consulted your physician and sought counsel regarding treating depression during pregnancy. The most preferred form of treatment is psychotherapy. This is because though many women are prescribed antidepressants and many have had children with no side effects, the fact that these antidepressants have been known to cause birth defects such as heart disorders, lung, liver and kidney disorders etc. in the unborn child cannot be ignored.

Eat healthy, nutritious meals and snacks and load up with yummy fresh fruit! Get plenty of rest and don't forget to ask for help! Get selfish about grabbing as much sleep as possible as sleep is a huge tonic when you are depressed and pregnant!

Believe You'll Get Through It.Depression during pregnancy is usually only temporary, especially if the mother has no previous history of depression. Knowing there's a light at the end of the tunnel is important for remaining centered even in the midst of emotional chaos.Again, when in doubt, consult a qualified medical professional.Depression during pregnancy is a common affliction for expecting women. This condition is usually temporary and curable.

Sunlight also has the effect of cheering up and nurturing the body. Sunlight is also necessary for the production of Vitamin D, which is essential in getting your baby the calcium he/she needs to thrive. Fifteen minutes of sunlight on your skin, three times a week is recommended for pregnant women.

During pregnancy, it is usual for a woman to feel exhausted or drained even if she doesn't work out or is depressed. At such time, it becomes really important to get support for yourself by communicating your needs and feelings to others. Get help for doing daily chores like housekeeping, preparing, etc.

If you feel like you are becoming depressed, or you are sad most of the time, you should talk to your doctor. In some cases your depression could be caused by a lack of vitamins or minerals in your diet.Your doctor may be able to help you find steps you can take naturally to combat your depression.

getting enough omega 3 fatty acids, essential nutrients that play a major role in heart health, brain function and stress reduction, a pregnant woman can not only alleviate depression, but operate on an overall even keel when it comes to stress, focus and emotional mood swings.

Getting pregnant is one of the unique phases in a woman's life; make it more enjoyable by having a positive outlook, reducing stress levels and by ensuring you are free from symptoms of depression during pregnancy.

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