Nails are an important part of our hands so proper care of nails are necessary. Clean and healthy nails not only add beauty to our hands but also prevent many health problems caused by germs and bacteria.
As our fingernails are so noticeable and convey a message about us to everyone we meet, it is essential we take just a little time and educate ourselves on how to care for nails well.
Some nails are brittle and break easily while other nails may be soft. Everyone has a different nail types so you have to look after your nails according to the requirement.If you do not care about your nails or neglect minor discomforts then it may blow up to be a severe case of fungi or bacterial infection with swelling, pus and pain are the normal symptoms.
Neat and healthy nails are the center of attraction but they demand regular attention and great care. Here are few nail care tips to help you with just that.
The primary nail care practice is applying gloves on hands that will protect your nail from damaging while cleaning chores at home etc. And a wide form of nail care is to use various creams, polish or several other cosmetic products to remove dryness, and improve shape of your nail.
DO drink plenty of water each day. It's good for your general health and a well hydrated body contributes to healthy nails. Cracked nails may indicate the need for greater fluid intake.
Nail-biting is the most common of the typical "nervous habits," which include thumb-sucking, nose-picking, hair-twisting or -pulling, tooth-grinding, and picking at skin..Wear adhesive bandages, or colored stickers whenever possible to remind you not to bite your nails.
When applying nail polish aim for doing two or three thinner coats instead of one thick one. This will give you a stronger coat of polish by drying faster and lasting for a longer period of time.
Fragile nails are very common problem that are mainly due to iron deficiency. Iron should be taken in sufficient amounts. Foods rich in iron are liver, lean red meat, seafood, beans, soy beans, lentils, whole grains, spinach, turnip greens, tofu, vegetables, asparagus, parsley, watercress, chicken and turkey etc..
Soak your hands in warm water for few minutes to get soften the cuticles. Wash your hands by mild soap by using nailbrush. This is got fungus infection good practice to file the ends of your nail to smooth them off. Trim the nail to the same length that gives good look to your hand shape.
Another useful tip is to massage your nails with cotton dipped in lemon juice and wash them after few minutes. With regular use of this remedy, your nails will become strong and shining.
Be careful with the products you put on your hands such as soap and lotions. Avoid products with alcohol or other drying agents because that tends to dry and weaken nails, making them brittle and prone to cracking.
Follow these tips consistently and you will be on your way to naturally healthy, strong and beautiful nails which will be an important part of creating a positive first impression!
Explore more beauty tips also read how to look thinner and nail colors
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