The immune system is one of the most complex systems in the body, and when it becomes weakened or stops working properly, you can be left vulnerable to a whole host of illnesses and diseases.

With the continuous warnings about the threat of dangerous flu strains, it's a good idea to take matters into your own hands as much as possible and find effective ways to bolster immune system protection.

Staying healthy depends critically on the health of your immune system.Some of the most effective ways to strengthen your immune system naturally are through relaxation, exercise, eating balanced healthy meals and wise use of nutritional supplements.

Eat a wide variety of foods, especially dark leafy greens, colorful vegetables and fruits, and fish that is high in omega-3 fatty acids.

Excess stress can be a major factor with many illnesses, including immune system problems. Improving your coping skills for stress can have a positive effect on many areas of life, including health.

Olive Leaf: This is effective against various kinds of virus, fungi and bacteria.

Garlic: Garlic stimulates the multiplication of infection white cells and enhances the efficiency of antibody production.

Goldenseal has berberine alkaloid that has strong antibiotic properties. It helps to fight against inflammation. It is a cure for strep throat, bladder infections, diarrhea, shingles, conjunctivitis, respiratory infections etc.

You need to rest well to get your body rejuvenated. Most adults require between 7 and 8 hours of sleep a night. Some individuals may need to spend more hours sleeping and some less, but averagely 7 to 8 hours. Rest is essential for the body to re-build and restore itself when it's had a long hard day.

One of the fastest ways to boost your immune system is to allow good bacteria into your digestive system. When the balance of good and bad bacteria is off in your digestive system, it's hard for your body to absorb immune boosters from the food you eat.

Eat a wide variety of foods, especially dark leafy greens, colorful vegetables and fruits, and fish that is high in omega-3 fatty acids.

Start eating and drinking less unhealthy foods and drinks. They put a lot of strain on your digestive system, which in turn leads to a weakened immune system and you being more vulnerable to sickness.

Exercises :This is one aspect many of us fall short in.There are various ways of doing it. It might be walking, jogging or swimming - the important thing is simply that you make some time to exercise your body and stimulate its systems at least three or four times a week.

Raw organic produce, such as fruits and vegetables are filled with vitamins, antioxidants, minerals, fiber and flavonoids that are extremely easy to digest for your body and also helped boost your immune system and protect your body from any outside intruders.

Apart from the way to improve immunity with proven herbal remedies, another way is to strengthen the immunity system by supplying it with the required nutrition. Increase the intake of Vitamin A, C, E and zinc.

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