You know you have a migraine headache when your head is pounding so hard that it hurts to touch, you can't stand light, and your stomach is queasy and upset. A migraine headache is one of the worst types of headaches people can get.

Migraines usually start in the adolescent stage, as man in this stage starts to be involved in many routines and activities in life. And it stays in you for many hours and up to days. But before migraine occurs, there are warning signs that you will recognize at the first place.

The most common migraine pain symptoms are: sensitivity to light and noise, numbness, speech difficulty, nausea and vomiting. Because symptoms can vary from person to person, migraines sometimes go undiagnosed, leading to even more suffering for the people with this condition.

There are so many things that a person should know about the known migraine headache causes. It has been said that this type of headache is genetic and involves a lot of factors emotionally, physically and environmentally.

Scientists are not absolutely sure about the exact headache causes, but agree that it is a neural disorder. migraines are actually initiated by nerve cells with unusual activity, the impulse from which can cause blood vessels to throb, or to constrict and expand.

When it comes to headache causes, light is a big factor.Bright light bothers some of them and gives them a horrible pain, others must stay away from strobe lights or they get sick as well as having a headache.

People with illnesses like depression, epilepsy, anxiety and Tourette syndrome get migraine-headaches quite frequently. In fact, any condition that induces large amounts of stress can cause migraine headaches to occur.

Some people seem to get migraines when they eat certain foods. The most common offender would be none other than alcohol - especially red wine and beer. Other foods that are causes of migraine headaches include chocolates, cheese, excessive caffeine, MSG, salty foods, processed foods and aspartame.

Some people's migraine are triggered by hormonal changes, especially women. Women usually have natural fluctuation during their menstrual cycle. Part of migraine headache causes are lack of sleep, hunger, physical exertion, head injuries, and other stress that is related to physical and emotional pressure.

Chronic dehydration may cause severe migraine pain symptoms. Failure of constant water consumption is the most underestimate facts and usually as a key factor in all migraine headaches cause.

There are other preventive treatments, not involving the use of drugs, which have been successful. These include the use of herbs such as feverfew and butterbur, and supplements such as Vitamin B2, magnesium and coenzyme Q10.

When considering how to prevent a migraine headache naturally, try oils such as lavender or peppermint. These can be put in a vaporizer or washcloth. Calcium and magnesium relieve muscle tension, so consider taking a supplement with these elements.

Some ways to treat migraines naturally include acupuncture, which seems to calm that temporal artery and the sympathetic nerve system after it.

You now know what causes migraine headaches and can better determine what situations you need to avoid. If you're unsure of your particular trigger(s), keep a headache diary and write down what you do as well as when the attacks happen.


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