Chamomile Tea is a popular herbal tea widely thought to have a calming and relaxing effect. Chamomile, sometimes spelled camomile, is a family of related plants; most of the chamomile used in tea is the species Matricaria recutita. In addition to being consumed as a tea on its own, chamomile is a common ingredient in herbal tea blends.

There are two different and distinct forms of chamomile. They both have the daisy looking blossom, a feathery foliage and even the scent of apple fragrance. German chamomile is which is also known as wild chamomile or mayweed is tall and can reach 2 to 3 feet in height. While this is a short, no more than 9 inches tall. The Roman Chamomile does have a stronger fragrance than its German cousin.

What are the Benefits of chamomile...? Chamomile tea is a trusted herbal remedy that helps with many common ailments such as insomnia, depression, stomach problems, infections and it is one remedy that has been passed down from generation to generation.

The first benefit will be its magic treatment to your skin. This certain herb is very useful to cure burns, allergies, rashes, and many other skin problems. To gain this benefit, you can use chamomile in form of ointments or tablets.

In 2008 a study came out that suggested that Chamomile tea could regulate blood sugar levels and thus protect against some of the common complications of diabetes.

It has been discovered that chamomile tea actually contains higher levels of antispasmodic and anti-inflammatory properties! Because of this, chamy tea has been found to be extremely effective at treating stomach and intestinal problems!

Chamomile could also do magic for your muscles. The extract of this certain flower contains anti-inflammatory as well as anti-spasmodic substances. These substances will be very useful in relaxing intestinal and stomach cramps, and they are also commonly useful in reducing the pain of menstrual cramps.

Chamomile has even been used in bathtubs for people suffering from bug bites or diaper rashes, where larger areas of skin are affected. This was accomplished by filling a stocking with chamomile and oatmeal and then allowing it to soak in the tub along with the person.

Chamomile contains a therapeutic compound called apigenin that is present in its volatile oils...studies have also revealed this herb harbors substances that affect areas of the brain and nervous system, possibly explaining its role in reducing stress and inducing a feeling of calm.

Chamomile when made into a tea is known for its calming effect and it often taken before bedtime to aid in a good night's sleep.

Along with the health benefits of chamomile, the bottom line is that chamomile tea has a light taste that many people find to be very soothing, especially after a rough day. If you enjoy something light to drink, then a nice hot tea made with chamomile may be just what you need.

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